GROW STRONG

Move. Heal. Live

 

If you are struggling to create what you desire in your life, in your body or in your relationships… I am here to help.

I’ve dedicated my journey to manifesting healing inside and out so you no longer need to settle for those struggles. Your body is a sacred vessel of life and I want to help you return this home to what you envision it to be!

I work with clients in one on one sessions or small group classes curated for their needs. I pull from a wide range of education in trauma healing, bodywork, fitness, nutrition and primitive skills training.

If you are new to this type of healing, book a free consult to learn more!

 

Bodywork

  • I move trauma through the body by identifying holding patterns and lack of communication and flow. Every body is unique in what is needed to create lasting change. Once we identify patterns that are no longer serving, we can create movement empowering you towards a healthy life.

    I work with the connective tissue, nervous system communication, visceral manipulation, deep tissue palpation and structural alignment.

    Session are available in person or online via Zoom :)

  • 60 minute sessions: $125
    Purchase a package of 4: $380

    90 minute sessions: $150
    Purchase a package of 4: $500

  • Click here for further information regarding private sessions

Movement

  • I pull from a range of movement modalities to increase body awareness, alignment, strength and mobility through somatic (mind/body) practices. My background is in pilates, yoga, strength training, spherical movement and breath work.

    You can book a private session with me in person or on Zoom for yourself and up to 3 friends.

    Book a free consult to learn more :)

  • $60/hour

  • Learn more about Exercise Church by clicking here

Immersions

  • Are you in need of creating lasting change? Take a weekend deep dive into yourself and re-claim your sacredness.

    Reach out directly for more information about booking your immersion experience individually or with a friend.

  • $725/one person

    $625/pp for a group of two or more

  • Click here for further info

    Email: growstrong11@gmail.com

    or call/text: (360) 461-6831

    *You can also book a free 30 minute consult to let me know your individual, couple or family needs!